Saturday Yoga
Saturday Yoga
Omaha, NE
Rest and refresh from the week on Saturday mornings. Each class will be a unique blend suitable for all levels. Center yourself for the weekend. Try it for FREE Sign up for a 6 week session that can start whenever you can. Classes may also be pro-rated.
Sat, Jan 3 2015
9:30 AM
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Sat, Feb 7 2015
10:45 AM
Prenatal/Pregnancy Yoga
Prenatal/Pregnancy Yoga
Omaha, NE
As your baby grows, so do you — both physically and emotionally. Prenatal yoga can help reduce stress and worry as well as the normal aches and pains of pregnancy increase. It can also help to strengthen important muscles needed for delivery as well as improve sleep and relaxation. Taught by regist…
Sat, Nov 1 2014
9:00 AM
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Sat, Nov 22 2014
10:15 AM
Women’s Centering Retreat
Women’s Centering Retreat
Omaha, NE
Rejuvenate and move towards your intentions We will start the morning with meditation and setting intentions. Colleen Brown, LMT, RYT will lead us in an exploration of the chakras. Teri Beste, RYT will incorporate our chakra work into yoga. Rache…
Sunday, January 25 2015
9:00 AM
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3:00 PM
Flow Yoga Series with Allyson
Flow Yoga Series with Allyson
Omaha, NE
Join us for a gentle flow series with student teacher Allyson Wilczewski November 23rd at 10 AM December 6th at 11 AM December 13th at 11 AM This class is a gift to you from OIC and Allyson. Space is limited and pre-registration is required.
Sun, Nov 23 2014
10:00 AM
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Sat, Dec 13 2014
12:00 PM
Yoga for Fertility
Yoga for Fertility
Omaha, NE
Our six-week program teaches yoga asana (postures) and breathing techniques that calm the body, nourish the reproductive organs and release anxiety and stress. In addition, this class delves into the deeper yogic teachings of meditation, visualization and the power of our thoughts and attitudes. Th…
Sat, Jan 3 2015
8:00 AM
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Wed, Jan 14 2015
8:30 PM
Infertility Support Group
Infertility Support Group
Omaha, NE
This free support group is for individuals and couples facing infertility, no matter where you are in your journey. Our goal is to provide support, share experiences and gain a greater understanding of our struggles with infertility. This ongoing support group is facilitated by experts in inferti…
Mon, Jan 26 2015
5:30 PM
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Mon, May 4 2015
7:00 PM
Mind Body Medicine for Stress Reduction
Mind Body Medicine for Stress Reduction
Omaha, NE
Mind/Body Medicine for Stress Reduction teaches self-care to help reduce frustrating symptoms from daily stress and illness. Stress can lead to anxiety, depression, a weakened immune system and increased physical symptoms or illness. The eight weeks are designed to reduce stress and build resilie…
Wednesday, October 15 2014
12:00 PM
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1:30 PM
Yoga for the Inner Soul
Yoga for the Inner Soul
Omaha, NE
“There are days I wake up and wonder who I am, where did my body go, and where did the time go?” Sound familiar? Yoga for the Inner Soul is a class designed for women in their 40s and up looking for a supportive environment to explore the deep and meaningful changes ahead. Yoga has been shown t…
Tue, Aug 12 2014
6:30 PM
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Tue, Sep 30 2014
7:45 PM
Women's Holistic Health Series
Women's Holistic Health Series
Omaha, NE
Join us for this education series on holistic care for women. Dr. Bonnie Heidel and her colleagues at Omaha Integrative Care will be sharing information on a variety of topics. All sessions are from 6:30 – 7:30 PM Sessions are $15 per person or $20 for you and a friend. Balancing Acts: Hormo…
Wed, Jan 28 2015
6:30 PM
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Wed, Mar 11 2015
7:30 PM
Guided Meditation
Guided Meditation
Omaha, NE
Developing a meditation practice is the first step to making changes or enhancing health and wellness for mind and body. At Omaha Integrative Care we offer a Guided Meditation class suitable for those with existing practices or someone who wants to learn how. We will meet on Wednesdays at 9 AM so…
Wed, Aug 13 2014
9:00 AM
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Wed, Dec 3 2014
9:30 AM
