Mind/Body Medicine for Stress Reduction teaches self-care to help reduce frustrating symptoms from daily stress and illness. Stress can lead to anxiety, depression, a weakened immune system and increased physical symptoms or illness. The eight weeks are designed to reduce stress and build resilience through a variety of mind/body practices, enhancing your ability to heal and grow.
The program includes:
Mind/Body Medicine
Stress Awareness & Management
Resiliency
Yoga
You Feel What You Think/ Changing
Automatic Thoughts
Healthy Habits
Relationship, Community & Spirituality
Thursdays from 12-1:30 PM
$290 for 8 week class
Pre-registration is required
