Join us for this education series on holistic care for women. Dr. Bonnie Heidel and her colleagues at Omaha Integrative Care will be sharing information on a variety of topics.
All sessions are from 6:30 – 7:30 PM Sessions are $15 per person or $20 for you and a friend.
Balancing Acts: Hormones and Holistic Care
Wednesday January 28th
Hot flashes, anxiety, mood swings and insomnia? In this seminar Dr. Heidel and Teri Beste, RYT will discuss how to balance hormonal shifts with nutrition, supplements and herbs as well acupuncture and yoga.
Holistic Weight Loss & Detox
Wednesday February 11th
In this seminar Dr. Heidel will present on how to shift your lifestyle to achieve weight loss while staying healthy and whole.
Nutrition for Health & Well Being
Wednesday February 25th
What you eat impacts how you feel physically and emotionally. In this seminar Dr. Heidel will discuss how to eat to decrease anxiety and depression.
Pain Management
Wednesday March 11th
Dr. Heidel and Julie Luzarraga will discuss how mind body practices can help in managing pain. Dr. Heidel will talk on her 3 – 2 – 1 protocol for pain.