This class is for someone who isn’t sure how to start their yoga practice or someone who is wanting to brush up on the fundamentals of yoga. The class provides a slower paced program with more description and teaching along side each asana or posture. Breath awareness and relaxation are woven into each class. The gentle pace is appropriate for all levels. Registration is open and on-going. $120 for 6 week session (may be pro-rated).
