Our six-week program teaches yoga asana (postures) and breathing techniques that calm the body, nourish the reproductive organs and release anxiety and stress. In addition, this class delves into the deeper yogic teachings of meditation, visualization and the power of our thoughts and attitudes.
This course was designed by Pulling Down the Moon's Beth Heller and Tami Quinn to meet the needs of women who are trying to conceive. The program has been offered to hundreds of women in Chicago over the last six years, and data from on-going follow-up surveys show that nearly 75% of women who take the fertility yoga program report becoming pregnant within six months of class (PDtM website).
This class is safe during medicated or natural cycles and can be completed if you become pregnant during the six weeks.
